If you are someone that seems to constantly battle the frustrating problems acne breakouts cause, you just might be surprised at how much the following 7 tips can help.

1. The face should be washed twice each day – Washing the face twice a day with a gentle cleanser is plenty. Cleaning the face any more than this can actually cause an excessive amount of irritation to the face, and cause even more acne breakouts to occur. Mild cleansing products that contain salicyclic acid or benzoyl peroxide have proven to be very effective for decreasing breakouts acne sufferers’ experience.
2. Makeup should be removed every night before bed – A person should never retire to bed without first removing their makeup for the night. This will only cause a build-up to occur on the skin, which will result in acne breakouts. It is also best if a person will choose moisturizers and makeup products wisely. A person is less likely to suffer from breakouts if they will use products that are non-comedogenic.
3. Practice techniques that are stress reducers – It has been proven that a high level of stress is a risk factor that can lead to acne breakouts. For this reason it is important to engage in activities that can help decrease stress. Taking a walk, yoga, and exercising are well-known for being able to lower the amount of stress a person feels.
4. Avoid touching your face with your hands – The skin on the hands contains oils that can transfer to the face and cause acne breakouts in people that have a habit of constantly touching their face.
5. Provide the body with adequate amounts of water – Most all of us have heard since when we children that to obtain optimum health of the skin and the body we should drink plenty of water. This isn’t just an old tale, it is actually true.
6. Make it a habit to eat healthy and well-balanced meals – There have been several different studies and tests performed that have proved certain foods do not actually cause acne breakouts. However, in order for the skin to receive the vitamins and nutrients it needs to stay healthy, it is important to eat healthy and well-balanced meals.
7. It’s important not to pick at acne blemishes – When a person picks at the blemishes on their face, they will actually suffer from an increased level of inflammation. Picking at blemishes can also cause infections of the skin, and it can lead to scarring.

One way that you can help to improve the appearance of the skin is to meet with a skin specialist in order to discuss options that are available to you.

Consultation With A Dermatologist
When you go for a consultation with a dermatologist, you will be given all the information about the type of skin treatment that is available. Your skin will be thoroughly examined and you will be advised as to the best course of action to take. One procedure that will be discussed is dermabrasion.

What Is Dermabrasion
This is a procedure where the upper layers of the skin is removed using a specially designed abrasive machine.  Depending on the extent of the treatment that is necessary and the amount of skin that is removed, the experience can range from slightly unpleasant to extremely painful, where a local aesthetic will be necessary.  Once this procedure is complete, it will take quite a few days to fully recover. The skin will be extremely raw and very swollen and you will need to take painkillers for a while.  Proper care must be taken in order to prevent an infection. When your skin has finally recovered, you will be able to evaluate the success of the procedure.

Micro Dermabrasion
This is a less invasive procedure where the top layer of skin and dead skin cells are treated.  This level of skin is called the epidermis and during a micro dermabrasion procedure, this layer is generally exfoliated and removed to reveal the fresher layer of skin underneath.

After a session, the skin will be slightly swollen and very red as the body’s natural defences kick in to protect the face.  Once the swelling has died down, you should notice a difference in the look and feel of your skin.

This is a technique that is very popular with people who want to improve the appearance of their skin without having to go the route of plastic surgery.  The fresher layer of skin enables the individual to appear more youthful and refreshed.

It is a good choice for acne sufferers because the scarred layer of skin is gently removed.  Scars are usually deep rooted so it will take a while and several sessions in order to completely change the look of your complexion but over time the scarring will start to fade away as the upper level of skin renews itself.

Suffering from the after effects of acne can be just as bad as the acne itself.  If you are looking for ways to improve the appearance of you skin, then maybe it is time to seriously consider booking a consultation appointment with a dermatologist to discuss your options.

What Causes Acne
The reason that spots appear on the face is due to the over production of oil from the natural oil glands in the skin.  This natural oil is used to keep the skin well lubricated and protected.  If too much is produced, it gets trapped and the build up is what forms the raised bumps that appear on the face.

The typical types of pimples that people can suffer from include blackheads, whiteheads and cysts.

Blackheads and whiteheads are quite similar. The medical term for a blackhead is comedo and for a whitehead it is known as an open comedo.  These types of pimples are caused by a blockage of bacteria, dead skin cells, keratin and sebum, which is the name of the natural oil that the skin produces.  It is quite normal to find these sorts of spots erupting from clogged hair follicles.

What Is A Blackhead
A blackhead is the result of dead skin cells and the natural oil combined with oxygen in a blocked skin pore.  It is the oxygen that provides the substance with its colour. This is able to occur because the pore has a tiny opening, allowing air to get in.

What Is A Whitehead
A whitehead is similar to a blackhead but there is no opening in the clogged pore.  This means that air can not get in so the colour remains a milky white substance.

What Is A Cyst
A cyst is the term used to describe the sort of acne that happens deeper under the skin. It is a raised area or bump and will contain a collection of fluid or sometimes you will find a collection of pus. A cyst will also contain some air. Depending on the severity of the case, some people will have painful cysts, while others will not.

Acne is a condition that can have a profound effect on a sufferer.  It can make a person feel insecure about their appearance and can be a trigger for unwanted attention. This is particularly the case for young adolescence at school.

The initial way to treat acne is to try the various over the counter remedies available from a local pharmacy.  If the problem is more serious then it would be time to consult with a doctor to find out about alternative treatments.

Using Prescription Creams & Drugs
During a consultation with a doctor, you will be advised of the different ways in which he or she can help you. If a prescription is necessary, it will either be for a topic retinoid, an oral retinoid or a course of hormone tablets. This will all depend on your medical condition and what will work best in your particular case.

Prescription Cream – Topical Retinoids
If the over the counter creams are not sufficient to combat the acne, then a doctor is able to prescribe a topical retinoid, the medical term for products used on the skin.  These types of creams will contain an even stronger dose of the active ingredients that work to reduce and remove acne.

The most popular retinoids that are prescribed include tretinoin, adaplene and tazarotene.  These products contain components that are all related to vitamin A, which all help to improve cell generation and to prevent the follicle blockage, the main cause of acne.

Some people may suffer from some side effects when using these types of creams. Skin irritation is not uncommon.

Oral Prescription – Oral Retinoids
Oral retinoids are any type of medicine that is taken via the mouth. In order to help with your acne, a doctor can prescribe a course of a vitamin A related pill. The name of the active ingredient is isotretinoin and it is used in the treatment of severe acne, as well as certain types of cancer.   There are several manufacturers and brands of these types of tablets including Sotret, Accutane, Claravis and Amnesteem.

A course or oral retinoids can last from 4 to 6 months and the results include the complete eradication of acne.  If this is the choice of treatment given, then close supervision is absolutely necessary in order to monitor any possible side effects.

Hormonal Tablets
A doctor may suggest that a woman take a course of hormonal tablets, which would be in the form of a contraception pill.  Research has found that due to the additional introduction of a combination of estrogen and progestogen into the female body, this course of action has been able to provide a positive result in the improvement and reduction of acne and other skin related problems.

This will not work for all women, as each individual has to be assessed with regards to any possible side effects that taking this pill could potentially cause.

Suffering from acne can be a complete nightmare, especially when you can not find a product that works. If you suffer from acne and you have exhausted all the non-prescription methods then the next stage is to consult with your doctor.  He or she will be able to evaluate whether you are and ideal candidate for one of the more aggressive types of treatments.

Over The Counter Creams
There are plenty of over the counter creams that have been produced to help get rid of spots and pimples. Many of these products are advertised on television and in magazines.  You will even see high profile celebrities supporting these campaigns.

When choosing one of these products, it is important that you read the contents list carefully.  This is because there are certain ingredients that actively work to improve the appearance of your skin so you want to be sure to choose a solution that will be effective.

The Active Ingredients That Gets Rid Of Acne
The types of ingredients that you should be looking out for include the following;
Salicylic acid; this helps to reduce the amount of skin cells that are shed, which will reduce clogging
Benzoyl peroxide; this dries up the oil in the skin
Sulfur and Resorcinol; these both work to break up the pimple.

Used on their own or in combination, these ingredients will draw out the excess oils that have created the spots that you are suffering from. Bacteria in the area will also be removed from the affected pores along with any dead skin cells.

Popular Acne Treatment Products
Some of the well known brands that manufacture products that contain some of these ingredients include Clearsil, Panoxyl, Neutrogena and Proactiv Solution.

Whichever brand or product you choose to use, it is very important to read the instructions of these types of creams very carefully.  You need to be aware of any possible allergic reaction that you may have to certain ingredients.  It is always a good idea to get as much information from the pharmacist before making your purchase.  For example, you need to find out if these creams are suitable if you have sensitive skin.

Using over the counter creams should be just one part of your daily skin care routine.  You should also consider investing in good quality facial products including a good anti-bacterial face wash and moisturising lotion.

Acne skin care treatments will have a drying effect on the skin so you need to reset the balance by making sure to moisturise every morning and evening before you go to bed.

Whatever solution you choose to use, you need to understand that there is no miracle or instance cure. It will take some time to see the positive effects of any type of acne treatment so you have to be patient.

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